Masterfoods Mediterranean Style Chicken Oven Bake Recipe Base 175g
76c
Description
Create a delicious MasterFoods Mediterranean Style Chicken dish briging together lemon, garlic and tomato - with just 5 minute prep time let the oven do the hard work for you.Ingredients
Water, Tomatoes (from Paste) 20%, Sugar, Thickener (Modified Cornstarch), Herbs & Spices (Garlic 25%, Onion,Thyme, Basil 0.3%, Oregano, Pepper, Rosemary) 29%, Salt, Balsamic Vinegar, Lemon Puree 2%, Vegetable Oil, Acidity Regulator(Citric Acid), Lemon Oil.
Usage Instructions
What you'll need 2 Chicken Breasts (500 g), quartered 1 Red Capsicum (200 g), deseeded & thickly sliced 1 Punnet (250 g) Cherry Tomatoes 1 Red Onion (160 g), thickly sliced 1 MasterFoods™ Mediterranean Chicken Tray Bake Recipe Base How to make 1. Preheat oven to 190 °C (Fan Forced). 2. Place chicken, capsicum, cherry tomatoes and onion in a large bowl. Add contents of pouch and mix to combine, ensuring all ingredients are coated well. 3. Transfer to a large baking tray and bake for 40 minutes or until chicken is golden-brown. 4. Serve your MasterFoods™ Mediterranean Chicken Tray Bake with crusty bread or a side salad.
Storage Instructions
Refrigerate after opening. Use within 3 days.
Allergens
N/A
Nutrition Information
Servings Per Packet
4
Serving Size
276 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 870 kJ | 390 kJ |
| Protein | 30.4 g | 1.7 g |
| Fat, Total | 2.8 g | 1.1 g |
| - Saturated | 0.6 g | 0.1 g |
| Carbohydrate | 13.5 g | 18.5 g |
| - Sugars | 9.1 g | 8.4 g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 549 mg | 1113 mg |
*All values are considered to be average